Explore and Empower
Explore a range of services designed to support how you show up in your life—with greater strength, clarity, and resilience.
From one-on-one private sessions integrating yoga, mindfulness, meditation, breathwork, and stress management coaching, to group classes, teacher trainings, and teen leadership programs, each offering is grounded in practical, real-life application.
I also provide mindfulness-based education, professional development, and speaking for schools, healthcare systems, and organizations—bringing accessible tools for stress, resilience, and well-being into everyday environments.
Wherever you are starting, these services are designed to meet you there—and help you move forward with confidence.
“The past is history, the future is a mystery, but today is a gift. That’s why it’s called the present.
Master Oogway
Private Coaching
Private services include one-on-one or small group sessions designed to support stress management, build resilience, and improve overall well-being through yoga, mindfulness, meditation, breathwork, and personalized coaching.
Yoga Teacher Trainings
Yoga Teacher Trainings, including Prodigy—a one-of-a-kind leadership and 200-hour yoga teacher certification program for teens (ages 14–19) and adults at Cleveland Yoga. Next training: July 7–17, 2026.
Education Consultation
Educational Consultant—supporting school systems in integrating mindfulness, yoga, and social-emotional learning for both staff and students. This work includes program implementation, curriculum development, and personal and professional advocacy to create sustainable, impactful change.
Peak Performance
Individual and team performance coaching for athletes, integrating mental training, nervous system regulation, goal setting, and visualization—built on over 20 years of varsity coaching and sports psychology experience.
Presentations and Workshops
Presentations and workshops for schools, corporate teams, healthcare systems, and organizations, delivering practical, accessible tools that can be applied immediately.