Explore a range of services designed to support how you show up in your life—with greater strength, clarity, and resilience.
From private sessions to group programs and leadership development, each offering integrates yoga, mindfulness, and stress management in a way that’s practical and immediately applicable.
I also work with schools, healthcare systems, and organizations through education, professional development, and speaking.
I can create a customized plan designed around your needs and goals—so the support feels relevant, practical, and easy to apply in your everyday life.
Wherever you’re starting, this work meets you there—and helps you move forward with confidence.
EXPLORE AND EMPOWER
Private Coaching
Private services include one-on-one or small group sessions designed to support stress management, build resilience, and improve overall well-being through yoga, mindfulness, meditation, breathwork, and personalized coaching.
Yoga Teacher Trainings
Yoga Teacher Trainings, including Prodigy—a one-of-a-kind leadership and 200-hour yoga teacher certification program for teens (ages 14–19) and adults at Cleveland Yoga. Next training: July 7–17, 2026.
SEL Consultant
Educational Consultant—partnering with school systems to integrate mindfulness, yoga, and social-emotional learning for staff and students. This work starts with leadership and staff development, and extends into program implementation, curriculum design, and advocacy to support lasting, meaningful and sustainable change.
“The past is history, the future is a mystery, but today is a gift, that’s why it’s called the present.”
Peak Performance
Performance coaching for individuals, teams, and organizations—supporting athletes and professionals through mental training, nervous system regulation, goal setting, and visualization, backed by over 20 years of varsity coaching, education and sports psychology experience.
Presentations and Workshops
Presentations and workshops for schools, corporate teams, healthcare systems, and organizations, delivering trauma-informed stress management and nervous system regulation, with practical, everyday tools to support optimal health, well-being, and performance—customized for your audience, goals, and environment.